Posts Tagged ‘Injuries’
Avoid Injuries When Working Out
August 30th, 2009 | Author: admin
When a person is working out nothing stops the momentum they have like an injury. Injuries will set back workout and weight loss plans, and may even change the quality of life that a person has after the injury. It is important that while you are working out you do everything you can to prevent injuries from occurring. Here are some common injuries that affect people when they are working out, and some ways to help prevent them.
Rotator Cuff. The rotator cuff is made out of four muscles. The purpose of the rotator cuff is to allow your shoulder to rotate in the socket. The majority of rotator cuff injuries occur when weight trainers are too focused on the chest and bench press. Remember if you are strengthening one side of your body it is important to strengthen the other. Try to find exercises that will give you the same amount of time rotating your arm the opposite way of the bench press.
Back Injuries. The Lower back injuries are very common for people that are weight lifting. Many exercises will place the back in a compromising position. It is important to not put too much strain on the lower back; the weight lifting techniques and form that you use when weightlifting will influence how much pressure you place on the lower back. If you start feeling pain in the lower back stop what you are doing. A person can cause serious injuries to their back in a short amount of time. To avoid injury start working out with less weight to really prefect your technique, and then when you increase the weight consider using a weight lifting belt. Read the rest of this entry »